🍗 Meat & poultry · USDA SR Legacy
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Per 100 g, Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled provides 174 kcal, making it a moderate-calorie food. It contains 26.3 g of protein, 0 g of carbohydrate and 6.8 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
174kcal
26.3protein g
0carbs g
6.8fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 26.3 g | 53% |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.98 g | 15% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Potassium | 347 mg | 7% |
| Calcium | 7 mg | 1% |
| Iron | 2.83 mg | 16% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 3 µg | 0% |
| Cholesterol | 88 mg | 29% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.