🍗 Meat & poultry · USDA SR Legacy
Beef, ground, 70% lean meat / 30% fat
Per 100 g, Beef, ground, 70% lean meat / 30% fat provides 332 kcal, making it an energy-dense food. It contains 14.4 g of protein, 0 g of carbohydrate and 30 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
332kcal
14.4protein g
0carbs g
30fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 14.4 g | 29% |
| Total fat | 30 g | 38% |
| Saturated fat | 11.8 g | 59% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 66 mg | 3% |
| Potassium | 218 mg | 5% |
| Calcium | 24 mg | 2% |
| Iron | 1.64 mg | 9% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Cholesterol | 78 mg | 26% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.