🍗 Meat & poultry · USDA SR Legacy
Beef, rib, eye, small end , separable lean only, trimmed to 0" fat, choice, cooked, broiled
Per 100 g, Beef, rib, eye, small end , separable lean only, trimmed to 0" fat, choice, cooked, broiled provides 205 kcal, making it a moderate-calorie food. It contains 28.9 g of protein, 0 g of carbohydrate and 9.01 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
205kcal
28.9protein g
0carbs g
9.01fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 28.9 g | 58% |
| Total fat | 9.01 g | 12% |
| Saturated fat | 3.43 g | 17% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 60 mg | 3% |
| Potassium | 363 mg | 8% |
| Calcium | 16 mg | 1% |
| Iron | 1.98 mg | 11% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 90 mg | 30% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.