🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Per 100 g, Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 291 kcal, making it an energy-dense food. It contains 26.7 g of protein, 0 g of carbohydrate and 20.5 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
291kcal
26.7protein g
0carbs g
20.5fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 26.7 g | 53% |
| Total fat | 20.5 g | 26% |
| Saturated fat | 8.26 g | 41% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 62 mg | 3% |
| Potassium | 262 mg | 6% |
| Calcium | 14 mg | 1% |
| Iron | 2.68 mg | 15% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 8 µg | 1% |
| Cholesterol | 99 mg | 33% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.