🍗 Meat & poultry · USDA SR Legacy
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Per 100 g, Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled provides 184 kcal, making it a moderate-calorie food. It contains 29.7 g of protein, 0 g of carbohydrate and 7.26 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
184kcal
29.7protein g
0carbs g
7.26fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 29.7 g | 59% |
| Total fat | 7.26 g | 9% |
| Saturated fat | 2.71 g | 14% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 51 mg | 2% |
| Potassium | 315 mg | 7% |
| Calcium | 13 mg | 1% |
| Iron | 2.61 mg | 14% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 80 mg | 27% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.