🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select
Per 100 g, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select provides 227 kcal, making it a moderate-calorie food. It contains 17.9 g of protein, 0 g of carbohydrate and 17.3 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
227kcal
17.9protein g
0carbs g
17.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 17.9 g | 36% |
| Total fat | 17.3 g | 22% |
| Saturated fat | 7.74 g | 39% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 85 mg | 4% |
| Potassium | 273 mg | 6% |
| Calcium | 12 mg | 1% |
| Iron | 2.15 mg | 12% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 5 µg | 1% |
| Cholesterol | 78 mg | 26% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.