🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Per 100 g, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 305 kcal, making it an energy-dense food. It contains 25.5 g of protein, 0 g of carbohydrate and 22.6 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
305kcal
25.5protein g
0carbs g
22.6fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 25.5 g | 51% |
| Total fat | 22.6 g | 29% |
| Saturated fat | 10 g | 50% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 70 mg | 3% |
| Potassium | 239 mg | 5% |
| Calcium | 14 mg | 1% |
| Iron | 2.7 mg | 15% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 8 µg | 1% |
| Cholesterol | 100 mg | 33% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.