🍗 Meat & poultry · USDA SR Legacy
Beef, rib, shortribs, separable lean and fat, choice
Per 100 g, Beef, rib, shortribs, separable lean and fat, choice provides 390 kcal, making it an energy-dense food. It contains 14.4 g of protein, 0.4 g of carbohydrate and 36.2 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
390kcal
14.4protein g
0.4carbs g
36.2fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 14.4 g | 29% |
| Total fat | 36.2 g | 46% |
| Saturated fat | 15.8 g | 79% |
| Carbohydrates | 0.4 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 49 mg | 2% |
| Potassium | 232 mg | 5% |
| Calcium | 9 mg | 1% |
| Iron | 1.55 mg | 9% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 76 mg | 25% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.