🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Per 100 g, Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 275 kcal, making it an energy-dense food. It contains 28.2 g of protein, 0 g of carbohydrate and 18 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
275kcal
28.2protein g
0carbs g
18fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 28.2 g | 56% |
| Total fat | 18 g | 23% |
| Saturated fat | 7.26 g | 36% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Potassium | 273 mg | 6% |
| Calcium | 14 mg | 1% |
| Iron | 2.8 mg | 16% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 8 µg | 1% |
| Cholesterol | 96 mg | 32% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.