🍗 Meat & poultry · USDA Foundation
Beef, tenderloin steak
Per 100 g, Beef, tenderloin steak provides 143 kcal, making it a moderate-calorie food. It contains 21.1 g of protein, 0.18 g of carbohydrate and 6.46 g of fat. Per 100 g it is an excellent source of protein.
grams
143kcal
21.1protein g
0.18carbs g
6.46fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.1 g | 42% |
| Total fat | 6.46 g | 8% |
| Carbohydrates | 0.18 g | 0% |
| Sodium | 44.8 mg | 2% |
| Potassium | 345 mg | 7% |
| Calcium | 4.09 mg | 0% |
| Iron | 2.53 mg | 14% |
| Magnesium | 22 mg | 5% |
| Cholesterol | 64.4 mg | 21% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.