🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Per 100 g, Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried provides 188 kcal, making it a moderate-calorie food. It contains 30.2 g of protein, 0 g of carbohydrate and 7.48 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
188kcal
30.2protein g
0carbs g
7.48fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 30.2 g | 60% |
| Total fat | 7.48 g | 10% |
| Saturated fat | 2.61 g | 13% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 55 mg | 2% |
| Potassium | 427 mg | 9% |
| Calcium | 5 mg | 0% |
| Iron | 2.96 mg | 16% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 12 µg | 1% |
| Cholesterol | 78 mg | 26% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.