🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, knuckle, cooked, fast fried
Per 100 g, Beef, New Zealand, imported, knuckle, cooked, fast fried provides 178 kcal, making it a moderate-calorie food. It contains 27.5 g of protein, 0 g of carbohydrate and 7.58 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
178kcal
27.5protein g
0carbs g
7.58fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 27.5 g | 55% |
| Total fat | 7.58 g | 10% |
| Saturated fat | 2.3 g | 12% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 49 mg | 2% |
| Potassium | 405 mg | 9% |
| Calcium | 5 mg | 0% |
| Iron | 2.25 mg | 13% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 13 µg | 1% |
| Cholesterol | 76 mg | 25% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.