🍗 Meat & poultry · USDA SR Legacy
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
Per 100 g, Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled provides 144 kcal, making it a moderate-calorie food. It contains 26 g of protein, 0 g of carbohydrate and 3.65 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
144kcal
26protein g
0carbs g
3.65fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 26 g | 52% |
| Total fat | 3.65 g | 5% |
| Saturated fat | 1.8 g | 9% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 69 mg | 3% |
| Potassium | 382 mg | 8% |
| Calcium | 7 mg | 1% |
| Iron | 2.89 mg | 16% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 3 µg | 0% |
| Cholesterol | 84 mg | 28% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.