🍗 Meat & poultry · USDA SR Legacy
Beef, rib, small end , separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Per 100 g, Beef, rib, small end , separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled provides 291 kcal, making it an energy-dense food. It contains 25.8 g of protein, 0 g of carbohydrate and 20 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
291kcal
25.8protein g
0carbs g
20fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 25.8 g | 52% |
| Total fat | 20 g | 26% |
| Saturated fat | 7.89 g | 39% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 53 mg | 2% |
| Potassium | 323 mg | 7% |
| Calcium | 19 mg | 1% |
| Iron | 1.66 mg | 9% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 97 mg | 32% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.