🍗 Meat & poultry · USDA SR Legacy
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Per 100 g, Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked provides 254 kcal, making it an energy-dense food. It contains 25.2 g of protein, 0 g of carbohydrate and 16.2 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
254kcal
25.2protein g
0carbs g
16.2fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 25.2 g | 50% |
| Total fat | 16.2 g | 21% |
| Saturated fat | 6.16 g | 31% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 67 mg | 3% |
| Potassium | 271 mg | 6% |
| Calcium | 23 mg | 2% |
| Iron | 2.58 mg | 14% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 3 µg | 0% |
| Cholesterol | 88 mg | 29% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.