🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades
Per 100 g, Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades provides 196 kcal, making it a moderate-calorie food. It contains 19.2 g of protein, 0 g of carbohydrate and 13.3 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
196kcal
19.2protein g
0carbs g
13.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 19.2 g | 38% |
| Total fat | 13.3 g | 17% |
| Saturated fat | 5.73 g | 29% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 76 mg | 3% |
| Potassium | 336 mg | 7% |
| Calcium | 12 mg | 1% |
| Iron | 2.19 mg | 12% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Cholesterol | 66 mg | 22% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.