🍗 Meat & poultry · USDA SR Legacy
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades
Per 100 g, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades provides 191 kcal, making it a moderate-calorie food. It contains 19.9 g of protein, 0 g of carbohydrate and 12.4 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
191kcal
19.9protein g
0carbs g
12.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 19.9 g | 40% |
| Total fat | 12.4 g | 16% |
| Saturated fat | 4.62 g | 23% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 80 mg | 3% |
| Potassium | 326 mg | 7% |
| Calcium | 6 mg | 0% |
| Iron | 2.41 mg | 13% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Cholesterol | 68 mg | 23% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.