🍗 Meat & poultry · USDA SR Legacy
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select
Per 100 g, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select provides 198 kcal, making it a moderate-calorie food. It contains 19.1 g of protein, 0.23 g of carbohydrate and 13.4 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein and iron.
grams
198kcal
19.1protein g
0.23carbs g
13.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 19.1 g | 38% |
| Total fat | 13.4 g | 17% |
| Saturated fat | 5.35 g | 27% |
| Carbohydrates | 0.23 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Potassium | 260 mg | 6% |
| Calcium | 6 mg | 0% |
| Iron | 3.8 mg | 21% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 3 µg | 0% |
| Cholesterol | 69 mg | 23% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.