🍗 Meat & poultry · USDA SR Legacy
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Per 100 g, Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked provides 154 kcal, making it a moderate-calorie food. It contains 27.6 g of protein, 0 g of carbohydrate and 4.06 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
154kcal
27.6protein g
0carbs g
4.06fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 27.6 g | 55% |
| Total fat | 4.06 g | 5% |
| Saturated fat | 2.01 g | 10% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 56 mg | 2% |
| Potassium | 321 mg | 7% |
| Calcium | 6 mg | 0% |
| Iron | 3.11 mg | 17% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 3 µg | 0% |
| Cholesterol | 88 mg | 29% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.