🍗 Meat & poultry · USDA Foundation
Beef, flank, steak, boneless, choice
Per 100 g, Beef, flank, steak, boneless, choice provides 164 kcal, making it a moderate-calorie food. It contains 20.1 g of protein, 0 g of carbohydrate and 9.4 g of fat. Per 100 g it is an excellent source of protein.
grams
164kcal
20.1protein g
0carbs g
9.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 20.1 g | 40% |
| Total fat | 9.4 g | 12% |
| Saturated fat | 3.55 g | 18% |
| Carbohydrates | 0 g | 0% |
| Sodium | 51.3 mg | 2% |
| Potassium | 332 mg | 7% |
| Calcium | 3.84 mg | 0% |
| Iron | 1.83 mg | 10% |
| Magnesium | 18.9 mg | 5% |
| Cholesterol | 57.7 mg | 19% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.