🍗 Meat & poultry · USDA SR Legacy
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Per 100 g, Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides 223 kcal, making it a moderate-calorie food. It contains 28.6 g of protein, 0 g of carbohydrate and 11.2 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
223kcal
28.6protein g
0carbs g
11.2fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 28.6 g | 57% |
| Total fat | 11.2 g | 14% |
| Saturated fat | 4.53 g | 23% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Potassium | 366 mg | 8% |
| Calcium | 14 mg | 1% |
| Iron | 3.41 mg | 19% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 7 µg | 1% |
| Cholesterol | 81 mg | 27% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.