🍗 Meat & poultry · USDA SR Legacy
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades
Per 100 g, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades provides 153 kcal, making it a moderate-calorie food. It contains 21.3 g of protein, 0 g of carbohydrate and 7.56 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
153kcal
21.3protein g
0carbs g
7.56fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.3 g | 43% |
| Total fat | 7.56 g | 10% |
| Saturated fat | 3.27 g | 16% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 70 mg | 3% |
| Potassium | 371 mg | 8% |
| Calcium | 15 mg | 1% |
| Iron | 2.28 mg | 13% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 67 mg | 22% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.