🍗 Meat & poultry · USDA SR Legacy
Beef, rib, small end , separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Per 100 g, Beef, rib, small end , separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled provides 278 kcal, making it an energy-dense food. It contains 27.2 g of protein, 0 g of carbohydrate and 18 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
278kcal
27.2protein g
0carbs g
18fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 27.2 g | 54% |
| Total fat | 18 g | 23% |
| Saturated fat | 7.09 g | 35% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 58 mg | 3% |
| Potassium | 349 mg | 7% |
| Calcium | 22 mg | 2% |
| Iron | 1.67 mg | 9% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 103 mg | 34% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.