🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Per 100 g, Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled provides 157 kcal, making it a moderate-calorie food. It contains 27.3 g of protein, 0 g of carbohydrate and 5.27 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein, and a good source of iron.
grams
157kcal
27.3protein g
0carbs g
5.27fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 27.3 g | 55% |
| Total fat | 5.27 g | 7% |
| Saturated fat | 1.17 g | 6% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 123 mg | 5% |
| Potassium | 144 mg | 3% |
| Calcium | 14 mg | 1% |
| Iron | 5.7 mg | 32% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 104 µg | 12% |
| Cholesterol | 1000 mg | 333% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.