🍗 Meat & poultry · USDA SR Legacy
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select
Per 100 g, Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select provides 224 kcal, making it a moderate-calorie food. It contains 20.6 g of protein, 0 g of carbohydrate and 15 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
224kcal
20.6protein g
0carbs g
15fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 20.6 g | 41% |
| Total fat | 15 g | 19% |
| Saturated fat | 6.07 g | 30% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 52 mg | 2% |
| Potassium | 313 mg | 7% |
| Calcium | 23 mg | 2% |
| Iron | 1.47 mg | 8% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 80 mg | 27% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.