🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, chuck eye roll, separable lean only
Per 100 g, Beef, New Zealand, imported, chuck eye roll, separable lean only provides 131 kcal, making it a moderate-calorie food. It contains 20.5 g of protein, 0 g of carbohydrate and 5.41 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
131kcal
20.5protein g
0carbs g
5.41fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 20.5 g | 41% |
| Total fat | 5.41 g | 7% |
| Saturated fat | 1.76 g | 9% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 56 mg | 2% |
| Potassium | 315 mg | 7% |
| Calcium | 4 mg | 0% |
| Iron | 2.04 mg | 11% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 9 µg | 1% |
| Cholesterol | 61 mg | 20% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.