🍗 Meat & poultry · USDA SR Legacy
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select
Per 100 g, Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select provides 153 kcal, making it a moderate-calorie food. It contains 21.6 g of protein, 0 g of carbohydrate and 7.41 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
153kcal
21.6protein g
0carbs g
7.41fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.6 g | 43% |
| Total fat | 7.41 g | 10% |
| Saturated fat | 2.76 g | 14% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 66 mg | 3% |
| Potassium | 292 mg | 6% |
| Calcium | 6 mg | 0% |
| Iron | 1.76 mg | 10% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 63 mg | 21% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.