🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Per 100 g, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised provides 224 kcal, making it a moderate-calorie food. It contains 28.8 g of protein, 0 g of carbohydrate and 12.1 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
224kcal
28.8protein g
0carbs g
12.1fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 28.8 g | 58% |
| Total fat | 12.1 g | 16% |
| Saturated fat | 3.54 g | 18% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 75 mg | 3% |
| Potassium | 308 mg | 7% |
| Calcium | 14 mg | 1% |
| Iron | 3.21 mg | 18% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 108 mg | 36% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.