🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades
Per 100 g, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades provides 176 kcal, making it a moderate-calorie food. It contains 19 g of protein, 0 g of carbohydrate and 10.5 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
176kcal
19protein g
0carbs g
10.5fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 19 g | 38% |
| Total fat | 10.5 g | 13% |
| Saturated fat | 3.94 g | 20% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 74 mg | 3% |
| Potassium | 309 mg | 7% |
| Calcium | 6 mg | 0% |
| Iron | 2.36 mg | 13% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 66 mg | 22% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.