🍗 Meat & poultry · USDA SR Legacy
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Per 100 g, Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled provides 233 kcal, making it a moderate-calorie food. It contains 30.1 g of protein, 0 g of carbohydrate and 12.5 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
233kcal
30.1protein g
0carbs g
12.5fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 30.1 g | 60% |
| Total fat | 12.5 g | 16% |
| Saturated fat | 4.31 g | 22% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 61 mg | 3% |
| Potassium | 307 mg | 7% |
| Calcium | 7 mg | 1% |
| Iron | 2.34 mg | 13% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 8 µg | 1% |
| Cholesterol | 91 mg | 30% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.