🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades
Per 100 g, Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades provides 140 kcal, making it a moderate-calorie food. It contains 21.1 g of protein, 0.31 g of carbohydrate and 6.07 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
140kcal
21.1protein g
0.31carbs g
6.07fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.1 g | 42% |
| Total fat | 6.07 g | 8% |
| Saturated fat | 2.58 g | 13% |
| Carbohydrates | 0.31 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 81 mg | 4% |
| Potassium | 369 mg | 8% |
| Calcium | 12 mg | 1% |
| Iron | 2.34 mg | 13% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 66 mg | 22% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.