🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
Per 100 g, Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled provides 150 kcal, making it a moderate-calorie food. It contains 23.3 g of protein, 3.78 g of carbohydrate and 4.68 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of vitamin A and protein, and a good source of iron.
grams
150kcal
23.3protein g
3.78carbs g
4.68fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 23.3 g | 47% |
| Total fat | 4.68 g | 6% |
| Saturated fat | 1.39 g | 7% |
| Carbohydrates | 3.78 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 55 mg | 2% |
| Potassium | 336 mg | 7% |
| Calcium | 4 mg | 0% |
| Iron | 7.17 mg | 40% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 21000 µg | 2333% |
| Cholesterol | 243 mg | 81% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.