🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, variety meats and by-products, kidney
Per 100 g, Beef, New Zealand, imported, variety meats and by-products, kidney provides 87 kcal, making it a relatively low-calorie food. It contains 15.7 g of protein, 0 g of carbohydrate and 2.64 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein and iron.
grams
87kcal
15.7protein g
0carbs g
2.64fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 15.7 g | 31% |
| Total fat | 2.64 g | 3% |
| Saturated fat | 0.62 g | 3% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 175 mg | 8% |
| Potassium | 225 mg | 5% |
| Calcium | 9 mg | 1% |
| Iron | 3.83 mg | 21% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 89 µg | 10% |
| Cholesterol | 404 mg | 135% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.