🍗 Meat & poultry · USDA SR Legacy
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat
Per 100 g, Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat provides 140 kcal, making it a moderate-calorie food. It contains 21.1 g of protein, 0.01 g of carbohydrate and 6.16 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
140kcal
21.1protein g
0.01carbs g
6.16fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.1 g | 42% |
| Total fat | 6.16 g | 8% |
| Saturated fat | 2.51 g | 13% |
| Carbohydrates | 0.01 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 70 mg | 3% |
| Calcium | 5 mg | 0% |
| Iron | 2.08 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 µg | 0% |
| Cholesterol | 55 mg | 18% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.