🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
Per 100 g, Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried provides 217 kcal, making it a moderate-calorie food. It contains 28.5 g of protein, 0 g of carbohydrate and 11.4 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
217kcal
28.5protein g
0carbs g
11.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 28.5 g | 57% |
| Total fat | 11.4 g | 15% |
| Saturated fat | 3.92 g | 20% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 55 mg | 2% |
| Potassium | 364 mg | 8% |
| Calcium | 6 mg | 0% |
| Iron | 1.96 mg | 11% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 19 µg | 2% |
| Cholesterol | 70 mg | 23% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.