🍗 Meat & poultry · USDA SR Legacy
Beef, rib, shortribs, separable lean only, choice
Per 100 g, Beef, rib, shortribs, separable lean only, choice provides 175 kcal, making it a moderate-calorie food. It contains 19 g of protein, 0.4 g of carbohydrate and 10.2 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
175kcal
19protein g
0.4carbs g
10.2fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 19 g | 38% |
| Total fat | 10.2 g | 13% |
| Saturated fat | 4.33 g | 22% |
| Carbohydrates | 0.4 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Potassium | 357 mg | 8% |
| Calcium | 8 mg | 1% |
| Iron | 2.16 mg | 12% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 59 mg | 20% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.