🍗 Meat & poultry · USDA SR Legacy
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Per 100 g, Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides 245 kcal, making it a moderate-calorie food. It contains 29.4 g of protein, 0 g of carbohydrate and 14.2 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
245kcal
29.4protein g
0carbs g
14.2fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 29.4 g | 59% |
| Total fat | 14.2 g | 18% |
| Saturated fat | 5.06 g | 25% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Potassium | 298 mg | 6% |
| Calcium | 7 mg | 1% |
| Iron | 2.44 mg | 14% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 7 µg | 1% |
| Cholesterol | 92 mg | 31% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.