🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades
Per 100 g, Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades provides 141 kcal, making it a moderate-calorie food. It contains 20.7 g of protein, 0 g of carbohydrate and 5.88 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
141kcal
20.7protein g
0carbs g
5.88fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 20.7 g | 41% |
| Total fat | 5.88 g | 8% |
| Saturated fat | 1.98 g | 10% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 60 mg | 3% |
| Potassium | 355 mg | 8% |
| Calcium | 4 mg | 0% |
| Iron | 2.31 mg | 13% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 57 mg | 19% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.