🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
Per 100 g, Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled provides 179 kcal, making it a moderate-calorie food. It contains 31.3 g of protein, 0 g of carbohydrate and 6 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein, and a good source of iron.
grams
179kcal
31.3protein g
0carbs g
6fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 31.3 g | 63% |
| Total fat | 6 g | 8% |
| Saturated fat | 1.82 g | 9% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Potassium | 184 mg | 4% |
| Calcium | 6 mg | 0% |
| Iron | 6.81 mg | 38% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 14 µg | 2% |
| Cholesterol | 201 mg | 67% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.