🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select
Per 100 g, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select provides 230 kcal, making it a moderate-calorie food. It contains 17.4 g of protein, 0 g of carbohydrate and 17.3 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
230kcal
17.4protein g
0carbs g
17.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 17.4 g | 35% |
| Total fat | 17.3 g | 22% |
| Saturated fat | 6.99 g | 35% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 69 mg | 3% |
| Potassium | 276 mg | 6% |
| Calcium | 10 mg | 1% |
| Iron | 2.07 mg | 12% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Cholesterol | 71 mg | 24% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.