🍗 Meat & poultry · USDA SR Legacy
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice
Per 100 g, Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice provides 171 kcal, making it a moderate-calorie food. It contains 20.9 g of protein, 0 g of carbohydrate and 9.76 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
171kcal
20.9protein g
0carbs g
9.76fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 20.9 g | 42% |
| Total fat | 9.76 g | 13% |
| Saturated fat | 3.55 g | 18% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 67 mg | 3% |
| Potassium | 264 mg | 6% |
| Calcium | 6 mg | 0% |
| Iron | 1.74 mg | 10% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 64 mg | 21% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.