🍗 Meat & poultry · USDA SR Legacy
Beef, ground, 93% lean meat / 7% fat
Per 100 g, Beef, ground, 93% lean meat / 7% fat provides 152 kcal, making it a moderate-calorie food. It contains 20.8 g of protein, 0 g of carbohydrate and 7 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
152kcal
20.8protein g
0carbs g
7fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 20.8 g | 42% |
| Total fat | 7 g | 9% |
| Saturated fat | 2.88 g | 14% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 66 mg | 3% |
| Potassium | 336 mg | 7% |
| Calcium | 10 mg | 1% |
| Iron | 2.33 mg | 13% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Cholesterol | 63 mg | 21% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.