🍗 Meat & poultry · USDA SR Legacy
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades
Per 100 g, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades provides 167 kcal, making it a moderate-calorie food. It contains 21 g of protein, 0 g of carbohydrate and 9.3 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
167kcal
21protein g
0carbs g
9.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21 g | 42% |
| Total fat | 9.3 g | 12% |
| Saturated fat | 3.84 g | 19% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 61 mg | 3% |
| Potassium | 310 mg | 7% |
| Calcium | 13 mg | 1% |
| Iron | 2.04 mg | 11% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 3 µg | 0% |
| Cholesterol | 65 mg | 22% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.