🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Per 100 g, Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised provides 197 kcal, making it a moderate-calorie food. It contains 29.8 g of protein, 0 g of carbohydrate and 8.68 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
197kcal
29.8protein g
0carbs g
8.68fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 29.8 g | 60% |
| Total fat | 8.68 g | 11% |
| Saturated fat | 3.01 g | 15% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 25 mg | 1% |
| Potassium | 151 mg | 3% |
| Calcium | 5 mg | 0% |
| Iron | 2.77 mg | 15% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 10 µg | 1% |
| Cholesterol | 87 mg | 29% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.