🍗 Meat & poultry · USDA SR Legacy
Beef, rib, small end , separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Per 100 g, Beef, rib, small end , separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted provides 359 kcal, making it an energy-dense food. It contains 22.3 g of protein, 0 g of carbohydrate and 29.2 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
359kcal
22.3protein g
0carbs g
29.2fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 22.3 g | 45% |
| Total fat | 29.2 g | 37% |
| Saturated fat | 11.8 g | 59% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Potassium | 319 mg | 7% |
| Calcium | 13 mg | 1% |
| Iron | 2.39 mg | 13% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 83 mg | 28% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.