🍗 Meat & poultry · USDA SR Legacy
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice
Per 100 g, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice provides 212 kcal, making it a moderate-calorie food. It contains 18.5 g of protein, 0.17 g of carbohydrate and 15.3 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
212kcal
18.5protein g
0.17carbs g
15.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 18.5 g | 37% |
| Total fat | 15.3 g | 20% |
| Saturated fat | 5.8 g | 29% |
| Carbohydrates | 0.17 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 68 mg | 3% |
| Potassium | 251 mg | 5% |
| Calcium | 5 mg | 0% |
| Iron | 3.53 mg | 20% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 70 mg | 23% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.