🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Per 100 g, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised provides 341 kcal, making it an energy-dense food. It contains 26.8 g of protein, 0 g of carbohydrate and 25.1 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
341kcal
26.8protein g
0carbs g
25.1fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 26.8 g | 54% |
| Total fat | 25.1 g | 32% |
| Saturated fat | 10 g | 50% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Potassium | 233 mg | 5% |
| Calcium | 13 mg | 1% |
| Iron | 3.13 mg | 17% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 104 mg | 35% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.