🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Per 100 g, Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled provides 184 kcal, making it a moderate-calorie food. It contains 26.1 g of protein, 0 g of carbohydrate and 8.11 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
184kcal
26.1protein g
0carbs g
8.11fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 26.1 g | 52% |
| Total fat | 8.11 g | 10% |
| Saturated fat | 3.03 g | 15% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Potassium | 342 mg | 7% |
| Calcium | 5 mg | 0% |
| Iron | 2.57 mg | 14% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 74 mg | 25% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.