🍗 Meat & poultry · USDA SR Legacy
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Per 100 g, Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 244 kcal, making it a moderate-calorie food. It contains 28 g of protein, 0 g of carbohydrate and 13.8 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
244kcal
28protein g
0carbs g
13.8fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 28 g | 56% |
| Total fat | 13.8 g | 18% |
| Saturated fat | 5.18 g | 26% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 77 mg | 3% |
| Potassium | 273 mg | 6% |
| Calcium | 6 mg | 0% |
| Iron | 2.79 mg | 16% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 91 mg | 30% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.