🍗 Meat & poultry · USDA Foundation
Beef, ground, 90% lean meat / 10% fat
Per 100 g, Beef, ground, 90% lean meat / 10% fat provides 185 kcal, making it a moderate-calorie food. It contains 18.2 g of protein, 0 g of carbohydrate and 12.8 g of fat. Per 100 g it is a good source of protein.
grams
185kcal
18.2protein g
0carbs g
12.8fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 18.2 g | 36% |
| Total fat | 12.8 g | 16% |
| Saturated fat | 5.05 g | 25% |
| Carbohydrates | 0 g | 0% |
| Sodium | 61.6 mg | 3% |
| Potassium | 281 mg | 6% |
| Calcium | 7.14 mg | 1% |
| Iron | 2.13 mg | 12% |
| Magnesium | 16.5 mg | 4% |
| Cholesterol | 65.9 mg | 22% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.